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Ep. 7 - Juggling Present Overwhelm & Getting Off The Floor At 75
Join Jessie and Lauren in this lively episode of "40 and Unfiltered" as they dive into the chaos and joys of moving furniture, finding mental clarity amidst life's hustle, and the surprising ways they cope with stress. From Jessie's upcoming solo retreat at home to Lauren's thoughtful take on long-term health, this episode is packed with relatable stories, practical tips, and plenty of laughs. They discuss what to consider doing now if you want to be able to get off the floor at 75. Whether you're navigating your own busy life or just need a moment of light-hearted fun, tune in and get inspired to tackle your day with a smile.
Chapters
00:00 Introduction and Cozy Chat
17:34 Do You Think About Long-Term Health
22:09 Balancing Personal Well-Being and Caring for Others
26:13 Will You Be Able To Get Up Off The Floor When You Are 75?
29:53 Making Decisions That Support Long-Term Health and Well-Being
30:21 The Clear Blue Easy Perimenopause Test Kit
35:58 The Link Between Alcohol and Breast Cancer
42:47 The Power of Self-Talk and Self-Compassion
46:39 Handling Overwhelm and Managing Stress
55:31 Finding Relaxation in Reality TV
Follow Jessie On IG:
https://www.instagram.com/jessie_dotlife/
Your Estrogen Evolution:
https://estrogenevolution.ck.page/betalaunch
Your Optimal Health Blueprint:
https://jessie.life/optimal-health-blueprint/
Find Lauren L on IG:
https://www.instagram.com/expand_thai_massage/
Find Lauren O on IG
https://www.instagram.com/coachlaurenohanlon/
Disclaimer:
This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions.
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By Jessie Faber, FDNpJoin Jessie and Lauren in this lively episode of "40 and Unfiltered" as they dive into the chaos and joys of moving furniture, finding mental clarity amidst life's hustle, and the surprising ways they cope with stress. From Jessie's upcoming solo retreat at home to Lauren's thoughtful take on long-term health, this episode is packed with relatable stories, practical tips, and plenty of laughs. They discuss what to consider doing now if you want to be able to get off the floor at 75. Whether you're navigating your own busy life or just need a moment of light-hearted fun, tune in and get inspired to tackle your day with a smile.
Chapters
00:00 Introduction and Cozy Chat
17:34 Do You Think About Long-Term Health
22:09 Balancing Personal Well-Being and Caring for Others
26:13 Will You Be Able To Get Up Off The Floor When You Are 75?
29:53 Making Decisions That Support Long-Term Health and Well-Being
30:21 The Clear Blue Easy Perimenopause Test Kit
35:58 The Link Between Alcohol and Breast Cancer
42:47 The Power of Self-Talk and Self-Compassion
46:39 Handling Overwhelm and Managing Stress
55:31 Finding Relaxation in Reality TV
Follow Jessie On IG:
https://www.instagram.com/jessie_dotlife/
Your Estrogen Evolution:
https://estrogenevolution.ck.page/betalaunch
Your Optimal Health Blueprint:
https://jessie.life/optimal-health-blueprint/
Find Lauren L on IG:
https://www.instagram.com/expand_thai_massage/
Find Lauren O on IG
https://www.instagram.com/coachlaurenohanlon/
Disclaimer:
This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions.