In this episode, the lads were inspired by Mental Health Awareness Week to talk about kindness. This involves kindness to ourselves, others, and online. There are points in this episode where you can hear Tom cry with laughter, we can only apologise for his lack of professionalism...


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

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Text SHOUT to 85258