Host Bryan O'Connor (@CoachBoKnowShow) is joined by "The Better Self Project" Podcast Host Kyle Devlin (IG:@betterselfnutrition).

(0:30-1:25) Introduction.

(1:25-48:40) Kyle Devlin on training, getting started, expectations, dieting/nutrition and the importance of sleep.

(48:40-55:00) What Coach Bo Learned Today.

Hear it all on "The Coach Bo Knows Show" and make sure to follow/subscribe on Apple Podcasts, Spotify, Google, etc.!

The Coach Bo Knows Podcast is brought to you by O'Connor Advisory Group. You can check out all things O'Conor Advisory Group at oagks.com

Kyle, Pamela and all things Better Self Nutrition: https://www.youtube.com/channel/UCdDcwWyzXDhIuT3ceO3TQrg