Do you need to look good to feel good? What does 'look good' mean to you? Do you have to be slim and look like a 'model' ? Society has created an image of how you are meant to look. If you are anything but slim, you are not good enough? In addition social media pressures are ever growing. The unrealistic expectations of 'perfect body' and ignoring the fact that humans come in different shapes and sizes - this is what makes us beautiful and unique. 

Today I chat with Sara about her own struggles around body image, how she tries to overcome it and what the youth can learn from her experiences.

Sara is an experienced marketer who has worked with business from start up to enterprise. She has worked in different verticals and continuously helps different industries by applying marketing principles that allow businesses to have a solid strategy to follow. Sara considers herself a work in progress human and an evergreen student.

The important message here is to embrace yourself the way you are and if you feel any anxiety around your body image, seek help