The world has a lot to say about food. You need more protein, you need to diet, you need supplements, on and on. How do we sort through the confusion and eat well?

Join host Annaliese and guest Isabella as we discuss what this looks like and how to stop overthinking eating!

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Sources cited in episode:

Attard, Rachael. “What Are the Key Vitamins and Minerals for Weight Loss?” Rachael Attard, 2 Aug. 2024, www.rachaelattard.com/what-are-the-key-vitamins-and-minerals-for-weight-loss/. Accessed 28 Jan. 2025.

Clinic, Cleveland. “What Is Fat? Why You Need Fats.” Cleveland Clinic, 9 Dec. 2024, my.clevelandclinic.org/health/articles/fats.

Eufic. “What Are Proteins and What Is Their Function in the Body?” Eufic.org, eufic, 16 Dec. 2019, www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body.

Mayo Clinic. “Dietary Fiber: Essential for a Healthy Diet.” Mayo Clinic, 4 Nov. 2022, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983.

Piedmont. “Why Is Protein Important in Your Diet?” Www.piedmont.org, 2024, www.piedmont.org/living-real-change/why-is-protein-important-in-your-diet.