Align Mind & Body

EP 7: Limiting beliefs, Self Awareness, Red Flags and Behaviour Change with Counsellor, Alex Jordon


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Today I'm joined by Alex, who is an existing client and part of the team. Alex is a registered counsellor working with children, young people and adults.

We chat about:

Her own experience and transformation

Limiting beliefs

Mindfulness

Self awareness

Goal setting

Identity

Identifying red flags in behaviours

...more
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