Athletic Health

Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health

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Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…


…but in today’s episode, we reveal a secret, FIFTH category.


Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss…


  • What is HYROX?
  • How she trains for the World Championship level
  • The surprising challenges that came from competing with the other elite athletes
  • Lactate testing
  • And of course, that secret fifth category or Athletic Health


    • I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance.


    For More on Maria

    ⁠Follow Maria on Instagram⁠

    ⁠Coaching with Maria - The Holistic Athlete⁠


    Want to Learn More About Athletic Health

    ⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Follow Sean on X

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    Athletic HealthBy Sean Light
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