<p>And in today’s episode we’re talking about meditation. Starting out with a "storytime" of my my own experience with meditation over the years.

I'll also address some misconceptions that may be holding you back from embracing it as a practice, and lastly, we’ll 
cover some of the benefits of incorporating meditation into your routine!

<a href="tiktok.com/@themerlinaazul" target="_blank" rel="noopener noreferer">TikTok</a>
<a href="instagram.com/themerlinaazul" target="_blank" rel="noopener noreferer">Instagram</a>

5 stars if you enjoyed and subscribe for more!</p>

And in today’s episode we’re talking about meditation. Starting out with a "storytime" of my my own experience with meditation over the years. I'll also address some misconceptions that may be holding you back from embracing it as a practice, and lastly, we’ll cover some of the benefits of incorporating meditation into your routine! TikTok Instagram 5 stars if you enjoyed and subscribe for more!

<p>And in today’s episode we’re talking about meditation. Starting out with a "storytime" of my my own experience with meditation over the years.

I'll also address some misconceptions that may be holding you back from embracing it as a practice, and lastly, we’ll 
cover some of the benefits of incorporating meditation into your routine!

<a href="tiktok.com/@themerlinaazul" rel="noopener noreferrer">TikTok</a>
<a href="instagram.com/themerlinaazul" rel="noopener noreferrer">Instagram</a>

5 stars if you enjoyed and subscribe for more!</p>

Ep 7 | Meditation: My Journey, Misconceptions & Benefits

Welcome to RISE with Merlina Azul—a cozy space for deep thinkers ready to break free from self-doubt, trust their path, and manifest a life that feels aligned.

Through soulful conversations, psychology-backed insights, and the transformative RISE framework, we explore self-discovery, manifestation, and the mindset shifts that unlock your next level. No force—just flow, alignment, and inspired action.

Pour yourself a cup, get cozy, and let’s RISE together.

Health & Fitness

Welcome to RISE with Merlina Azul—a cozy space for deep thinkers ready to break free from self-doubt, trust their path, and manifest a life that feels aligned. Through soulful conversations, psychology-backed insights, and the transformative RISE framework, we explore self-discovery, manifestation, and the mindset shifts that unlock your next level. No force—just flow, alignment, and inspired action. Pour yourself a cup, get cozy, and let’s RISE together.

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Ep 7 | Meditation: My Journey, Misconceptions & Benefits

Ep 7 | Meditation: My Journey, Misconceptions & Benefits