True wellness goes beyond just physical health-it's about caring for your whole self. In this deeply personal episode The Chasers welcome their very first guest, friend and fellow Chaser, Jeff Rongo. Jeff opens up about the often-unseen path of navigating mental health. From the struggles and setbacks, to the moments of clarity and healing. His journey is a reminder that you're not alone...and what it means to face your inner battles, seek help, and find strength in vulnerability. The three explore what it really means to take care of your mind, body, and soul as a path to complete wellness and self-improvement.