In honor of Mental Health Awareness Month, in this week’s episode, we’ll be discussing “Minding Your Mind?” What does your thought process look like when good things happen in your life? What about when bad things happen? How do you handle it when you know you’re doing the necessary work, taking care of your mental health… and then a past trigger or test comes to see how this evolved version of you can stand up against it?

While it’s a daily task, when done with love, patience and discipline… developing a more positive outlook and stronger mental fortitude is worth it in the long run. Stay mindful.