Welcome to another episode of the You’ve Got Lael Podcast. Today we are talking about mom guilt. You probably know it well...that nervous feeling in your stomach, the heaviness in your heart, those racing and repetitive thoughts in your mind.

Mom guilt can feel like you're never doing enough for your kids. Or that you shouldn't have your own needs or wants. It might not seem rational, but it's still very powerful.

In this episode, we're focusing on mom guilt as it relates to self-care.

Listen and learn: 

• You are wired to care for your kids. Feeling some guilt is natural!

• Your thoughts affect how much guilt you feel

• How updating old beliefs is one tool for releasing guilt

Want to explore this topic more?

Here are some resources I recommend:

Karla McLaren:  The Language of Emotions 

Marie Levey-Pabst: https://www.createbalancedlife.com/resist-patriarchy 

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

Are you done being stuck and ready to change your habits for good? Our habits course is NOW open. The deadline to apply is June 21. http://www.laelpetersen.com/courses

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I would love to connect with you! Yes, YOU!!!

1. Connect with me on Instagram: @youvegotlael

2. Check out my website to see how we can work together: http://www.laelpetersen.com/

3. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

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Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!

Song Credit: In Another Place by Isaac Elliott

This is a Crackers In Soup Production