We wrap up our previous discussions on BMI with a proposal for a new, more meaningful measure of health. Billy also dives into the history of BMI.

We continue the show discussing ways to achieve optimal fitness and how to achieve optimal performance in sport (or specialization).

Our conclusion is that specialization, while great for maintaining motivation, may have some unintended consequences when it comes to being optimally physically prepared.

What does this mean for your fitness? How can you use specialization to stay motivated without sacrificing other aspects of fitness?