It’s a great encouragement to just start with something manageable and achievable. Jenny Baxter talks about how you can get moving with Jody Sargison.

In this episode, Jody touches on a tip so obvious for personal health, and yet frequently missed – just get that ol’ body of yours moving!

Whether you are in a season immediately after the birth of your bub, or if your children have left home, moving at a pace suitable for your fitness is level is so important, for body, mind AND spirit.

Here’s more about why it’s good to get moving >>>

GUEST: Jody Sargison

During the interview with Jody I wondered, “How do you get moving after the birth of a baby? Especially if you have had a complicated delivery, like mine.”

Jody says, “This is one is the questions I get asked the most!” And she’s got some great advice for you on this podcast today. Here are her main tips:

So there you go. It doesn’t have to be complicated. But can make all the difference.

What will you do today to get moving?

1. Go for a walk, even if it’s just for 10 minutes. Or, if your mailbox is at the end of a long-ish driveway, don’t drive it, walk it!

2. Stand up this afternoon, when you would normally sit.