This episode might not be exactly what the title suggests because this episode is NOT, repeat NOT, about making lots of changes to how you cook, what you eat or making any big lifestyle changes for that matter.  It IS all about the very small steps and tweaks we can make in our kitchen and to home cooking through these winter months.  

I also have a QUIZ for you to help you discover what type of home cook you are.  It’s just a bit of fun but it might help you with future decisions.  You can take the quiz through this link https://quiz.tryinteract.com/#/632c1ed484209b0016974873 and please share on my social channels the outcome and whether you think it seems a fair result. 

 If you have a question or tips to share you can send them through to 

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Chapters

00:16 New Year Reflections and small tweaks in the kitchen

05:04 Mindset and Accountability in Cooking

10:05 The Home Cook Quiz - which one will you be?