Oi, Let's Talk

EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland


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In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!
Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift! 

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Oi, Let's TalkBy Kate Morris & Gemma Mullins