Thought you’d bounce back after birth? So did I—until my first box jump made me think my insides would fall out. Let’s talk about what REALLY happens to your body post-baby and how to rebuild safely!

Mums, this one’s for you! If you’re wondering when (and how) to start exercising after birth, this episode dives deep into postpartum recovery, diastasis recti, pelvic floor health, and the mistakes I made so you don’t have to. Whether you had a vaginal birth, C-section, or are navigating the mental and physical challenges of postpartum life, we cover real, raw advice to help you heal and rebuild strength the right way. Forget the “bounce-back” pressure—this is about training smart, listening to your body, and knowing you’re not alone in this journey.