In this episode, we're joined by friend and marine biologist Xena Brooks, who introduces us to her One Second a Day practice. We chat about gamification and process-oriented habit-keeping. Listen til the end for bonus crab facts!

This week's practice: Take a one second video every day, choosing a meaningful moment to capture.

Xena Brooks is a global citizen and published marine biologist. Born and raised in Brooklyn, New York, she now lives and works in Sandefjord, Norway.

The 1 Second a Day app Xena uses: https://1se.co/