We're talking with Danielle Massi, Holistic Psychotherapist & Relationship Expert, Master of getting UNSTUCK and one of our returning Group Leaders and Guest Mental Health Professionals from April 2019's support group and workshop, "Living One Step Ahead of Anxiety."  Offering a recap of the event's discussions and responding to attendees' feedback, Danielle dives deeper into the fundamentals of mental health to understand anxiety & other disorders from both a scientific and holistic perspective.  Learn about why she became a therapist, a recent traumatic experience that sent her anxiety & depression level beyond anything she's ever dealt with, and how she now incorporates holisitic therapies in her practice by offering a combination of therapy, neuroscience and energy healing tools.  The discussion includes...

 

-Anxiety vs. Stress: When to seek treatment, body responses, and what's happening in the brain

-What are meditations, guided meditations, and Kundalini Yoga practices all about? (Plus, a brief sample of Kundalini "tuning in" led by Danielle to release negative energy!)

-Additional tips on overcoming everyday anxiety, staying in the moment, and preventing daily stresses from consuming your mind

-How to ease Social Anxiety

-Overcoming Imposter Syndrome: what to do when you want to give up, feel lost or stuck

 

EXCLUSIVE OFFER TO OUR LISTENERS! Be sure to check out Danielle's UNSTUCK: 30 Day Self Study Program to help you find direction, feel free and get "unstuck."

Danielle is a relationship expert and holistic psychotherapist. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.  

 

 

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Daniela Galdi: @daniela_galdi

Danielle Massi: @therapyandthoughts

Still Standing Together: @stillstandingtogether