A solo episode from Claire who is talks throughWhat is over training?Signs of overtrainingHow to avoid overtrainingAre you an every day athlete?Recovery and rest importanceMindset on training and motivation Full information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6Join my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk