In this episode, host, Alexandra Cousins is diving into everything you want to know about perimenopause and menopause (include debunking the common myths we often hear). We'll cover the importance of understanding the what affects hormonal balance, and what causes hormonal imbalance (include the biggest contributor, STRESS). We'll also share ways you can help to mitigate this and move into living in a state of trust and flow.

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🔗 Enlight.Life