In this episode, I talk about the power of pleasure and how reclaiming it reconnects you to your deep values and purpose—especially when life feels like too much.

You’ll hear:

• What pleasure is and why so many of us have a hard time allowing ourselves to feel it
• How pleasure and joy have historically been used as acts of resistance to systems of oppression
• Why you need pleasure to sustain your connection to your deep values and to build self-trust
• The difference between true pleasure and numbing out
• A simple but powerful weekly invitation to create your own Pleasure Plan

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.