Today's episode will be our first PPCCMM (Personal Points / Coach's Corner / Motivational Monday). This means we have a very relaxed conversation about some topics where I share some personal points, opinions, and coach's concerns on this fine Monday. 

This won't be jam packed with as much research data or sciencey education as regular episodes, but I hope it still offers some content that will help all of you put your fitness into motion. Thanks again for tuning in, FIM Fam!

IG: kyler_alpha_fitness