In this episode, Raven goes right into meditation. We practice cultivating love through the breath and finding pleasure in the breath. Just by listening to the meditation you are focusing your mind and allowing for stillness. Give yourself permission to relax.

Raven teaches the technique of visualizing black spots as a visualization to release negative energies. The focus is on releasing people and events that bother you. We consciously release mistakes and miscommunications.  We focus on forgiving ourselves for any mistakes made.

Learn more about Raven via her website https://www.ravenlightbody.com