In this episode of Stay Close, host Sarah Brassard explores the transformative power of choosing yourself first. Far from being selfish, Sarah explains how this practice is actually foundational to forming authentic relationships and experiencing genuine love.

Episode Highlights

1. Why choosing yourself first is not selfish and is in fact an act of ‘Sacred Rebellion’
2. Simple, everyday self-care practices
3. Daily emotional check-ins
4. Setting compassionate boundaries
5. Making time for stillness and rest
6. The healing magic of Yoga Nidra

"When we're truly choosing ourselves, we create space for others to be themselves too."

Intro and Outro Music Credits

• “I Don’t Care (Zirophux)” by Carly Johnson — https://www.carlyjohnsonmusic.com/shop
• “Obi’s Chair” by Mark Geary — https://markgeary.com/home-page/albums/

Licensed via Persona Music