Understanding and healing our attachment styles isn’t always easy. Somewhere along the way, many of us learned patterns that helped us survive as kids — but those same patterns can leave us anxious, avoidant, or fearful when it comes to love, friendship, and connection. In this episode of Unfiltered Yaps, I share what it looks like to recognize your attachment style and start moving toward security: the lessons, the healing, and the reminder that you are allowed to ask for what you need.

We’ll talk about your answers to “What’s your relationship attachment style, and why?” the childhood roots that shape how we show up as adults, my own journey of realizing I’m an anxiously attached girly and learning how to name my needs without shame, and this week’s journal prompt to help you reflect on what makes you feel safe in your relationships.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unfilteredyaps.substack.com