This week Jasmin, Joe, and Julie discuss toxic relationships. The crew reflect on some relationships that impacted them negatively in the past. They discuss things to look out for in determining whether you're apart of a toxic relationship. They discuss tips and tricks for dealing with toxic people, so that you are still able to protect your own energy. Remember, you can do the cross fit class, drink the kale smoothies, and go to hot yoga.. but if you're not dealing with the things going on in your head and your heart... You're still not healthy! Feel free to connect with us online! @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie