Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way to incorporate a self-care routine into our daily lives.

EP 7: Self-Care. What is it and how can I incorporate this into my daily life?

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

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EP 7: Self-Care. What is it and how can I incorporate this into my daily life?

EP 7: Self-Care. What is it and how can I incorporate this into my daily life?