The most difficult time to set and enforce boundaries is when you feel like your back is against the wall. But that’s precisely when you need to say no and create a boundary. Good news is I think I’ve cracked the code on how to set boundaries at work in a way that protects yourself, strengthens your relationships, builds trust, and turns people into advocates. I’m sharing it all today.

Timestamps:

00:00 Intro

03:22 How do you know when you need boundaries? Where?

05:04 The 3 layers of the boundaries world

05:44 When you set boundaries with others

19:48 When others set boundaries with you

22:54 When you tell people it’s ok to set boundaries with you

28:56 Boundaries create space for wonderful things

31:15 If you have trouble saying no

33:43 If you need to re-negotiate boundaries

34:08 Remember this

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

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