On this week's episode I had the pleasure of sitting down with Shannon of The Empowered Pregnancy and hearing her inspiring story of becoming a first time mom to her sweet little boy, Baker. She shares their journey of receiving a prenatal down syndrome diagnosis, how the changing world of 2020 affected their birth plans, and what it really means to surrender in pregnancy and motherhood. Shannon is a NASM-CPT, prenatal and postpartum fitness coach, and founder of The Empowered Pregnancy where she does in-person and virtual fitness coaching. I will definitely have her back for a future episode to deep dive into all of that!

Connect with Shannon:
https://instagram.com/theempoweredpregnancy
[email protected]

Connect with me here:
https://instagram.com/onceuponabirthpodcast
https://instagram.com/meglivingfree