As I began noticing a presence that didn’t come from effort… I tried to understand how it fit with everything I had learned from Joe Dispenza and Pema Chödrön.

But what I was experiencing didn’t match either approach.

I wasn’t trying to change anything. I wasn’t trying to accept anything.

And yet… something was shifting.

That’s when I started to wonder:

What if the change wasn’t coming from the technique… but from something the technique was engaging — without ever naming it?