Happy December, Episode 7 to kick it off – Thanks for checking out the podcast. This is a docu-series on growth/self-improvement, tech, sports and experiences for building a valuable life.

Here are my notes for this week – Check me out on Twitter and Instagram for other things going on -  @trevorsean12

Spotify

If you know, you know. For real, best music service out there right now hands down. Streaming quality is great, browse and search experience is the best and on top of that, their algorithm for smart playlists based on your listening kills everyone else. 

They have a great discover playlist to help you find music that is both similar and also out of your norm, they have a release radar playlist that’s updated weekly with new tracks from your favorite artists, and tons of other smart playlists they put together based on your listening. Give them a try, you won’t be disappointed – 

Keep Learning

Always important to keep learning and stay fresh with how the world is moving and changing. It’s important to read, listen, watch, and continue to grow. I think reading is one of the greatest habits you can create that will expose you to more things throughout your life than just about anything. But with reading, take notes, think about what you are reading, and apply it to your life. 

It’s not just about how much time you read for, what you read is just as important. 

(From Ryan Holiday, Daily Stoic newsletter – check him out here: https://billowing-sea-7267.ck.page/79d6c63e9f 

Double Down on You – Don’t be a Bitch

For real, don’t be a bitch. You are your most important asset, spend time figuring yourself out and then once you do, don’t waste all the work you spent because you’re scared of becoming that next person. I’m going through this process right now, and something I realized this last week – Whatever path you choose is going to be hard, but you have to choose one, you can’t stay in the middle undecided. 

So choose something and go all in on it. If it doesn’t work out, pick yourself back up and try again, pivot, change it up a little, but keep progressing and figure it out. Life is hard, but you can figure it out. 

Quote of the Week

Guy Ritchie on Joe Rogan from a few year’s ago: 

“You must be the master of your own Kingdom.” 

“If you don’t own something, then you’re not the boss.” 

Link to video here: https://www.youtube.com/watch?v=rd3yeX1-SaM

Those Duck Uni’s…… damn

https://twitter.com/GoDucks/status/1334678899817500672

Thanks for checking out the podcast – tear it up and I’ll see you next week.