Secured Healed Evolved: SHE

Ep. 7 | Stop The Situationship Merry-Go-Round Using the Harvard Method

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Summary

In this episode, Angie discusses the concept of situationships and why anxiously attached women often find themselves in these types of relationships. She emphasizes the importance of slowing down the pace and taking time to evaluate a potential partner. Angie also highlights the need for setting clear boundaries and challenging negative beliefs. She explains that our thoughts, not the other person, determine how we feel in a situationship. Ultimately, cultivating self-worth and emotional independence is key to overcoming the situationship dynamic. 


Keywords

situationships, anxiously attached women, self-worth, emotional independence, boundaries, negative beliefs, situationships, anxiously attached, fears of rejection, validation seeking behavior, difficulty setting boundaries, fear of being alone, low self-worth, unclear attachment, mixed signals, self-worth, emotional independence, validate emotions and needs, recognize worth, set higher standards, cultivate self-love and respect, Harvard method


Takeaways

  • Situationships are romantic or sexual relationships that lack clear boundaries, commitment, and definition.
  • Anxiously attached women often engage in situationships due to their attachment style and underlying emotional needs.
  • Slowing down the pace and taking time to evaluate a potential partner can help prevent situationships.
  • Setting clear boundaries and communicating your needs is essential in creating healthier relationship dynamics.
  • Challenging negative beliefs and replacing them with healthier thoughts is crucial for building self-worth.
  • Our thoughts, not the other person, determine how we feel in a situationship.
  • Cultivating self-worth and emotional independence is key to overcoming the situationship dynamic. Anxiously attached women often find themselves in situationships due to deep-seated fears of rejection and abandonment.
  • Validation seeking behavior and difficulty setting boundaries are common reasons for engaging in situationships.
  • Fear of being alone and low self-worth can lead to settling for less in situationships.
  • Unclear attachment and mixed signals can trigger hypervigilance and anxiety in situationships.
  • The number one way to overcome the situationship dynamic is to build a secure sense of self-worth and emotional independence.
  • This involves learning to validate your own emotions and needs, recognizing your worth, and setting higher standards for relationships.
  • Cultivating self-love and respect is key to breaking free from situationships.
  • The Harvard method suggests seeing yourself as exclusive and attracting rather than chasing.


    • Chapters

    00:00

    Introduction and Apologies for Missing Last Week's Episode

    06:58

    Understanding Situationships and Anxious Attachment

    12:08

    The Reasons Behind Engaging in Situationships

    26:32

    Building Self-Worth and Setting Higher Standards

    32:31

    The Harvard Method: Seeing Yourself as Exclusive

    37:51

    Embodying the Harvard Method

    42:07

    Setting Clear Boundaries

    45:16

    Slowing Down the Pace

    48:46

    Challenging Negative Beliefs

    51:03

    Becoming Emotionally Secure

    54:12

    Making Choices Based on Bravery

    57:31

    Providing Feedback and Continuing the Healing Journey

    58:03

    Connect with Angela Martinez and Access Exclusive Content

    58:41

    Join the Exclusive Free Facebook Group for Live Coaching Calls

    59:10

    Explore a Wealth of Free Resources

    59:37

    Expressing Gratitude and Farewell


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    Secured Healed Evolved: SHEBy Angie Martinez