We tend to often only think about our immune system when we're sick. But it's working all of the time, all year long. And there's plenty we can do to help support it and give it the things it needs to stay strong and keep us safe and healthy, especially at this time of year when sicknesses are common and our immune system is working overtime!

Our typical cold and flu season intersects with the holiday season, and the changes in our behaviors and the foods we eat around this time of year have a direct effect on our immune system too, much more than we may realize.

This episode is here to help keep you healthy and arm you with 5 simple tips to support your immune system through this cold and flu season.

*Disclaimer* While I am an NTP, remember that I'm not YOUR NTP, and the nutrition advice given in this episode is general and not specifically designed for any listener in particular. Always consult with your healthcare professional before implementing any new changes in your diet.

Looking for personalized, 1:1 nutrition consulting? I've got you! Head to my website to check out what working with me looks like and find out how I can help you.

http://www.danicamills.com/coaching