Thank You for listening to Episode 7 of the Online with Alva Podcast! It’s a #SelfLove  episode and I’m sharing thoughts on how we can soften that inner critic and chill with the negative self-talk.
*
*
*
Send me a note or ask me a question <a href="https://info@onlinewithalva.com/">info@onlinewithalva.com</a>
Connect with Alva on Instagram @alvaneice 
https://www.OnlinewithAlva.com

Thank You for listening to Episode 7 of the Online with Alva Podcast! It’s a #SelfLove episode and I’m sharing thoughts on how we can soften that inner critic and chill with the negative self-talk. * * * Send me a note or ask me a question info@onlinewithalva.com Connect with Alva on Instagram @alvaneice https://www.OnlinewithAlva.com

Thank You for listening to Episode 7 of the Online with Alva Podcast! It’s a #SelfLove &nbsp;episode and I’m sharing thoughts on how we can soften that inner critic and chill with the negative self-talk.
*
*
*
Send me a note or ask me a question <a href="https://info@onlinewithalva.com/" rel="noopener noreferrer">info@onlinewithalva.com</a>
Connect with Alva on Instagram @alvaneice 
https://www.OnlinewithAlva.com

Ep. 7 Talk to Me Nice

I am a Certified Personal Trainer and Group Fitness Instructor currently running OnlinewithAlva.com. Join me on my “post therapy reflections” where I share my insights, and things I’ve learned along the way about developing your emotional well being, mental health and physical fitness.

Share Ep. 7 Talk to Me Nice

Sign up to save your podcasts

Ep. 7 Talk to Me Nice

Ep. 7 Talk to Me Nice