What is EFT Tapping?
EFT (Emotional Freedom Technique) tapping is a powerful tool that helps release stuck emotions, reduce stress, and rewire limiting beliefs. It works by gently tapping on specific energy points on the body (similar to acupuncture points) while focusing on what you want to shift.
This helps calm the nervous system, clear resistance, and create space for new, empowering beliefs.
It’s simple, effective, and something you can use anytime you need to reset your mindset and energy!