Through the waves and shifts in life, we learn the best way to advocate for ourselves comes through setting boundaries.  The intentionality behind setting a boundary, whether it's done from a place of love, or a strong emotion, can impact the outcome of the situation.  Whether you are setting a  boundary with a friend, with your own self when it comes to your social media usage, or even re-evaluating the current boundaries you have set in place in your life right now; this episode is for you.  In this week's episode, Paula and Vanessa chat about the healthiness of boundary setting, the emotional turmoil that may come along with it, and remind you that it's okay to own your power and truth.  

Setting boundaries to protect your peace is a high vibe thing to do.