Today, Maya opens up about her recent feelings of isolation and anxiety. She provides five reminders for when you are healing from hard and challenging times. From acknowledging your feelings, being kind to yourself, and asking for help, Maya provides her insights on how you can process your own healing. She also addresses the challenges many people face in healing, such as self-gaslighting and toxic positivity.

Maya's IG: @mayaagee

Podcast IG: @misstwentysomething.podcast