In this deeply personal episode of Wellness in Today’s World, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends & One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental health, the importance of support in recovery, and the challenges of navigating the healthcare system. They share insights on grief, resilience, and the hope for a brighter future, emphasizing the significance of understanding and compassion in the face of mental health struggles.