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Hello hello Flexy Fam, 

We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?! 

We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them! 

As always, lots of laughs and fun in between. 

Enjoy!

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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

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