Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richhey on instagram at @dr.rickrichey and subscribe to his pod @NASM_fitness

Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richhey on instagram at @dr.rickrichey and subscribe to his pod @NASM_fitness

Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richhey on instagram at @dr.rickrichey and subscribe to his pod @NASM_fitness &nbsp;

EP 7 The Importance of Sleep With Dr Rick Richey

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

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EP 7 The Importance of Sleep With Dr Rick Richey

EP 7 The Importance of Sleep With Dr Rick Richey