It is so easy for us to forget about ourselves on our day to day life. We tend to neglect the most important person in our lives... it is ourselves - Our bodies, our souls. Today is about checking in from within on ourselves take time to notice how you are feeling, sit down and ask yourself some important questions that are mentioned in this episode. Make time for yourself, tend to your wounds, aches, sores! 

Sending you love, compassion, healing on a cellular level and wishing many blessings upon you,

Always.