Today, on the Wildly Confident Podcast Episode #7, I’m going to be chatting with you about a few practices so you can feel calmer in your body by learning how to regulate your nervous system.

We are always on the go, go, go and hardly take any time to take care of our bodies. Maybe we work out a few times a week or try and eat healthy, but we are doing very little to help our nervous system stay regulated and calm. 

In this episode, we are going to talk about: 

• What day-to-day activities can increase our anxiety and stress if we don’t address them. 
• The sense of making a choice with our feeling for the sake of feeling safe. 
• How to notice when we’re not feeling safe and how to feel safe again.
• How can we start to regulate and calm our nervous system so that we can feel safe and lower our anxiety and stress? 
  
  

Skip to minute 7:11 for a guided meditation.

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