In this raw solo reflection, Amie Nelson revisit's the conversation she had with her husband just before hitting 'publish' on Episode 1—and the realization that while putting ourselves out there gets easier, it never truly becomes easy.

Amie dives into the difference between "Healing" and "Integration," offering a powerful reframe for those who feel like they are "failing" because old triggers have resurfaced. Using the metaphors of the Growth Spiral and the Closed Door, she explores the physical and emotional cost of perfectionism and shares a hard-won lesson in self-compassion from her time as a social worker in a high-stakes Emergency Department.

If you’ve ever felt like you’re circling the same pain points, this episode is a reminder: You aren’t back at square one. You’re just seeing the view from a higher floor.

Connect with Amie:

• Work with me: I am currently accepting new clients. If you are looking for a therapeutic space to explore your own "spiral" and start the work of integration, please reach out for a consultation through my website www.tworiverstherapy.ca or email me at [email protected]

• Instagram: Hang out with me for more reflections on art, reading, and the messy process of living at @therapywithamie

• Clinic Updates: Stay connected with the practice at @tworiver.therapy

Coming in April:

Keep an ear out for a series of exciting announcements dropping throughout this month! Make sure you are subscribed so you don’t miss the new resources and ways to connect.

Next Time:

Amie sits down with registered psychologist M.C. Decker for a deep dive into Menstrual Cycle Awareness and the visceral impact of hormonal cycles on our mental health.