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EP 7 | The Thing About the Winter Blues
On this episode, I chat about getting through the winter blues :(
I share a few things that have helped me get through winter and being in a rut in general. Let's chill and chat!
Some Resources:
Tips on How to Enjoy Winter: https://youtu.be/mA7B6tyfmSU?si=Q0tpICxXMS_WzpOb
Great Video on Regulating Your Nervous System: https://youtu.be/wvaxQ4f0wuA?si=2Vqv6bTUokoGxp0-
Article on the mental health benefits of routine:
https://www.evolutionpsychotherapy.ca/2024/10/07/the-benefits-of-building-a-routine-for-mental-health/
Scriptures Mentioned:
John 16:33
Philippians 4:6
Follow and rate us on Spotify!
Podcast Insta: https://www.instagram.com/thehomebodychronicles?
Personal Insta: https://www.instagram.com/priscilla_mcintoshh/
Youtube: https://youtube.com/@thehomebodychronicles?si=Ir2PvBA6oP8lcb4f
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By Priscilla ZoeOn this episode, I chat about getting through the winter blues :(
I share a few things that have helped me get through winter and being in a rut in general. Let's chill and chat!
Some Resources:
Tips on How to Enjoy Winter: https://youtu.be/mA7B6tyfmSU?si=Q0tpICxXMS_WzpOb
Great Video on Regulating Your Nervous System: https://youtu.be/wvaxQ4f0wuA?si=2Vqv6bTUokoGxp0-
Article on the mental health benefits of routine:
https://www.evolutionpsychotherapy.ca/2024/10/07/the-benefits-of-building-a-routine-for-mental-health/
Scriptures Mentioned:
John 16:33
Philippians 4:6
Follow and rate us on Spotify!
Podcast Insta: https://www.instagram.com/thehomebodychronicles?
Personal Insta: https://www.instagram.com/priscilla_mcintoshh/
Youtube: https://youtube.com/@thehomebodychronicles?si=Ir2PvBA6oP8lcb4f