In this episode, I discuss all things Intermittent Fasting (IF). Particularly, the pros and cons, my experiences with it, and what I recommend you to do depending on what your goals are.

I don’t want to dissuade or persuade you to do a specific diet because I believe that no diet is the ‘best’ diet. The ‘best’ diet for you is ultimately the one you can stick to and maintain for the rest of your life.

But hopefully, by providing my insights and perspectives, I can help guide you in the right direction towards finding the best diet for YOU.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

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