What if the parts of you that keep “self-sabotaging” aren’t broken, they’re brilliant? In this episode, we take a trauma-informed look at secondary gains and explore how many of our so-called “blocks” are actually survival strategies that once kept us safe.

We talk about how shame and self-criticism can keep us stuck in old loops, and how compassion is the key that finally sets us free.

If you’ve ever felt frustrated that you’re “playing small” or “getting in your own way,” this conversation will help you see yourself with new eyes, not as the problem, but as the proof of your resilience. 💫

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