How can the unconscious thoughts in our mind affect our outlook and output on life? Is positivity and negativity all a matter of 'mindfulness'?

In this casual but honest conversation with my partner, Ting, we discuss about her spiritual journey and why she chose a simpler and slower life in this fast paced city.

Topics include living sustainably, how we can manage our thoughts, and why we need to focus on the present, especially in this current climate.

Website: www.ksana.co | IG: ksana_ting