Ever cried over something small — like dropping a cookie or running out of toilet paper? You're not alone. In this episode, we explore the real emotional toll of caregiving, one spoon (and one breakdown) at a time.

Inspired by the Spoon Theory and real-life unravelings, this Spirit Session is a gentle invitation to name your limits, honor your exhaustion, and offer yourself radical grace — even when the world around you expects you to keep it all together.

We’ll breathe together, reflect on energy and emotional capacity, and ask the question:

What would it feel like to use just one spoon on me today?

✨ A soulful check-in for anyone who feels stretched thin but still keeps showing up.

✨ Includes a guided reflection and journaling prompts for your spirit’s next cookie break.

I love hearing from you :@walkinginmagic & @teamhighoctanejules

My email is: [email protected]

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