Training update and some information on training plan personalization.  Thank you guys for listening to the show I really appreciate it!  The show is growing let's keep it going!

Another minor format change, we changed the category of the show to better suit what I'll be talking about.

Here is the link to the unchanged plan that I am following for next 12 weeks

https://livetotri.co.uk/wp-content/uploads/2018/04/05-RG-Active-12-Week-Olympic-Program-Beginner.pdf 

I will be posted and edited picture of my current plan on the Instagram page.