Therapy Thots

Ep 7: Transitioning Identities - The Scarcity Mentality


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As humans, we tend to view everything as finite, from resources to the universe and even relationships. This scarcity mindset leads us to believe that all love and connections have boundaries that will inevitably be reached. This way of thinking prevents us from fully savoring the present and generates anxiety, making us fret that our time with loved ones is limited.

During their conversation, Abbie and Antonio discuss strategies for overcoming this scarcity mentality, discovering new identities, practicing vulnerability, introducing partners to each other, and navigating birth control.

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Therapy ThotsBy Antonio Ayala and Abbie